Small changes at your desk can prevent big problems in your neck, back and knees. At DR.KOSHIYA's…
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Small changes at your desk can prevent big problems in your neck, back and knees. At DR.KOSHIYA's Physiotherapy and Pain Management Clinic in Katargam, Surat, we guide office workers, students and professionals on how to set up a healthy, pain-free workspace with expert physiotherapy for back pain, neck pain and knee pain.
- ️ Adjust your chair so hips and knees are at 90°, feet flat on the floor to reduce stress on your spine and knees.
- ️ Keep your screen at eye level and an arm’s length away to avoid constant neck bending and eye strain.
- ️ Use a small lumbar support or rolled towel to maintain the natural curve of your lower back.
- ️ Take a 2–3 minute movement break every 30–40 minutes to stretch, walk and relax tight muscles.
- ️ If you already feel discomfort, early assessment with spine physiotherapy, neurokinetic therapy or sports injury rehabilitation can stop it from becoming chronic.
- ️ Our experienced team is often chosen as the best physiotherapy clinic in Katargam Surat for personalised workspace advice and targeted treatment.
If you’re searching for a trusted physiotherapy clinic near me or physiotherapist near me, visit DR.KOSHIYA's Physiotherapy and Pain Management Clinic in Katargam, Surat and protect your body at work today.
